Weigh In record (no journal entry) for 09 May 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 19.04g | Prot: 111.13g | Carbs: 127.77g.
Breakfast: 코스트코 냉동새우 (꼬리포함), 단호박찜, 파프리카, 양상추, 고등어구이. Lunch: 방울 토마토, 파프리카, 양상추, 목우촌 허브닭가슴살, 코스트코 냉동새우 (꼬리포함), 단호박찜. Dinner: 삶은 계란흰자, 쑥절편, 단호박찜. Snacks/Other: 총각김치, 풀무원 아이러브요거트 플레인, 단호박찜. more...
|
|
1623 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|