Weigh In record (no journal entry) for 15 May 2013
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77.2 kg
Lost so far: 10.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 36.35g | Prot: 51.62g | Carbs: 214.06g.
Breakfast: Kaffee, Halbfettmargarine, Hagebutten Konfitüre, Sauerteigbrot. Lunch: Sauerteigbrot, Appenzeller , Aufschnitt. Dinner: Penne. Snacks/Other: Urpils, Der Große Bauer, Äpfel. more...
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Losing 3.5 kg a Week
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Kabemofix's Weight History
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