raphael marcelino's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

85.9 kg Lost so far: 6.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

901 kcal

Fat: 7.18g | Prot: 33.51g | Carbs: 182.32g. Breakfast: Nestlé Leite Fermentado Desnatado, Uva Itália, Goiaba, Banana Nanica, DIA Iogurte Desnatado com Adoçante (200g), Kiwi, Sementes de Linhaça. Lunch: Legumes Cozidos. Dinner: Legumes Cozidos. Snacks/Other: Nestlé Leite Fermentado Desnatado. more...

2330 kcal

Exercise: Race - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 08 May 20

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raphael marcelino's Weight History