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78 166 28 18 1263 탄수 좀 늘렸다고 -.- 낼은 빠지기를!
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49 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 10.25g | Prot: 131.19g | Carbs: 122.06g.
Breakfast: 바나나, 아메리카노, 방울 토마토, 닭가슴살. Lunch: 양배추찜, 방울 토마토, 닭가슴살. Snacks/Other: 바나나, 삶은 계란흰자. more...
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Gaining 1.4 kg a Week
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