Weigh In record (no journal entry) for 08 May 2020
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 24.06g | Prot: 101.69g | Carbs: 131.48g.
Breakfast: Nescafé Tradicional, Pullman Pão Integral Original. Lunch: Maçãs Fuji, Seara Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Prato Fino Arroz Integral (15g). Dinner: Miss Croc Crisp de Cebola, Brócolis Cozido, Prato Fino Arroz Integral (15g), Bife de Fígado. Snacks/Other: Mamão Formosa. more...
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Losing 23.8 kg a Week
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Paulinha_mn's Weight History
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