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_simar
Journal
08 May 20
_simar's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
138 kg
Lost so far:
0 kg
.
Still to go:
76.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
464 kcal
Fat: 22.50g | Prot: 33.85g | Carbs: 33.89g.
Breakfast:
Lipton Green Tea .
Lunch:
Bananas , Blueberries , Grapefruit (Pink and Red and White) .
Dinner:
Lipton Green Tea , Chicken Thigh.
Snacks/Other:
Lipton Green Tea , Lipton Green Tea , Kraft Smooth Light Peanut Butter, Apples .
more...
4318 kcal
Exercise:
Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.7 kg a Week
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_simar's Weight History
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