Weigh In record (no journal entry) for 08 May 2020
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72.2 kg
Lost so far: 1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 45.56g | Prot: 64.66g | Carbs: 92.65g.
Lunch: Namet Hindi Füme 7/24, Haşlanmış Yumurta, Ceviz, Simbat Sarı Leblebi, Salatalık (Soyulmuş), Kaanlar Beyaz Peynir, Siyah Zeytin, Ekmecik Çok Tahıllı Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan, Dost Ayran, Tavuk İskender. Snacks/Other: Özkaynak Maden Suyu. more...
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Losing 2.1 kg a Week
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