Weigh In record (no journal entry) for 08 May 2020
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 43.72g | Prot: 65.11g | Carbs: 157.80g.
Breakfast: A101 Peynes Lor Peyniri, Dost Ayran, İçim Kefir, Kepekli Ekmek, Zeytinyağlı Brokoli, Yumurta. Dinner: Dost Ayran, Domatesli Bulgur Pilavı, Yoğurtlu Semizotu Salatası, Kepekli Ekmek, Mercimek Çorbası. more...
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2810 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Hiking - 1 hour. more...
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Losing 0.7 kg a Week
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bababozan1903's Weight History
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