Weigh In record (no journal entry) for 08 May 2020
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 57.26g | Prot: 101.49g | Carbs: 252.29g.
Breakfast: Café com Açúcar. Lunch: Repolho, Alface, Cenouras, Batata Doce Cozida, Bife de Carne de Vaca, Ovo Frito, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Lacta Intense 40% Cacau Original, Hot Roll, Crystal Água com Gás, Sushi Filadélfia, Sushiaki Niguiri de Salmão, Ceviche. Snacks/Other: Canela, Yoki Aveia em Flocos, Bananas. more...
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2490 kcal
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Exercise:
Race - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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matheus minari's Weight History
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