Vancouver88's Journal, 08 May 20

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24.1%-98-7

57.1 kg Lost so far: 6.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

343 kcal

Fat: 14.40g | Prot: 38.50g | Carbs: 14.51g. Breakfast: 黑咖啡, 鸡蛋羹. Lunch: 炒韭菜, 鸡胸肉（不吃皮）, 炒鸡蛋（整个）. Dinner: 山药, 鸡胸肉（不吃皮）. Snacks/Other: 魔芋粉. more...

1457 kcal

Exercise: 杠铃 - 1 hour, Walking (moderate) - 5/kph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours. more...

Gaining 2.8 kg a Week

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Vancouver88's Journal, 08 May 20

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