ryskina1981's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

112.7 kg Lost so far: 1.9 kg. Still to go: 43.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1434 kcal

Fat: 73.33g | Prot: 61.72g | Carbs: 130.32g. Breakfast: Яйцо, Кофе Латте, Хохланд Творожный Сыр, ВкусВилл Авокадо Хаас, Каравай Хлеб Черный Столовый. Lunch: Мираторг Паста Болоньезе. Dinner: Робин Сдобин Суп Картофельный с Фрикадельками. Snacks/Other: Кофе Латте, Творожная Запеканка, 48 Копеек Пломбир Хрустящие Хлопья и Соленый Арахис. more...

296 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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ryskina1981's Journal, 08 May 20

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