Weigh In record (no journal entry) for 08 May 2020
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109 kg
Lost so far: 2.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 28.26g | Prot: 51.10g | Carbs: 168.97g.
Breakfast: Mais Pura Chips de Batata Doce, Poços de Caldas Requeijão Cremoso Light, Marilan Magic Toast Multicereais, Nescafé Café Solúvel Granulado Matinal, Parmalat Leite Semidesnatadon. Lunch: Yakult Leite Fermentado, Ovo Cozido, Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Marilan Magic Toast Multicereais, Poços de Caldas Requeijão Cremoso Light, Parmalat Leite Semidesnatadon, Nescau Nescau Light. Snacks/Other: Uvas, Club Social Crostini Tomate Seco e Salsinha . more...
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Losing 1.8 kg a Week
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kcmgomes's Weight History
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