Weigh In record (no journal entry) for 08 May 2020
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56.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 76.48g | Prot: 68.57g | Carbs: 176.04g.
Breakfast: Cooked Carrots (Fat Added in Cooking), Baked or Broiled Shrimp, Roasted Broiled or Baked Chicken Wing, Boiled Egg, 梅林 绿豆粥. Lunch: Tuna Melt Sandwich, Apricot Pie (Individual Size or Tart), Pear. Dinner: Cucumber (with Peel) , Meat Filled Dumpling. Snacks/Other: Grapes, Whole Milk, Dried Mango. more...
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1477 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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xiannvqing's Weight History
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