Weigh In record (no journal entry) for 08 May 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 97.94g | Prot: 62.30g | Carbs: 57.76g.
Lunch: Limão, Alho, Itambé Iogurte Natural Integral (170g), Pepino (com Casca), Batata-Doce (sem Casca, Cozido, Fervido), Sadia Bacon em Cubos, Tomates Vermelhos, Friboi Carne Moída Patinho. Dinner: Bolo de Coco Low Carb. Snacks/Other: Desinchá Chá, Nozes Misturadas. more...
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1611 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Giasmini's Weight History
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