furkanaydogan1990's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

103 kg Lost so far: 17.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

679 kcal

Fat: 30.65g | Prot: 74.71g | Carbs: 22.97g. Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Kiraz Domates, Soğanlar. Dinner: Zeytinyağı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Kayısı. more...

3401 kcal

Exercise: 67 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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furkanaydogan1990's Journal, 08 May 20

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furkanaydogan1990's Weight History