mingbbo73's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

60.8 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

730 kcal

Fat: 34.59g | Prot: 40.62g | Carbs: 69.21g. Breakfast: 자연드림 생강차, Healthy Origins 코코넛오일, 스키니피그 이탈리안 카라멜, 상하목장 유기농 요구르트 플레인, 프롬잇 매일단백해 아몬드쇼콜라, 산딸기, 쇠고기 미역국. Lunch: YouUs 한끼계란구이 햄. more...

1593 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mingbbo73's Journal, 08 May 20

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