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7299
Journal
08 May 20
7299's Journal, 08 May 20
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8/5體重78😅...今天在營養師這裡測了一下...哇。好快可能我家裡的磅秤太久沒用可能要再買一個新的)
78 kg
Lost so far:
4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
1691 kcal
Fat: 61.00g | Prot: 71.36g | Carbs: 223.94g.
Breakfast:
早安美芝城 皇家奶茶, 萊爾富 招牌火腿蛋三明治.
Lunch:
手搖杯 綠豆冰沙.
Dinner:
鴨腸, 乾麵, 全家 米血糕, 百頁豆腐, 海帶(加醬油).
Snacks/Other:
芭樂.
more...
2241 kcal
Exercise:
Grocery Shopping - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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7299's Weight History
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