Weigh In record (no journal entry) for 08 May 2020
|
79.5 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 57.57g | Prot: 189.64g | Carbs: 188.76g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, English Muffin, Fried Egg, Piller's Smoked Breakfast Ham, Coffee with Cream. Lunch: Compliments Chicken Breast Roast, Compliments Balance Zesty Italian Dressing, Lettuce, Tim Hortons Croissant - Plain, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Dainty Riz Pilaf, Cauliflower , Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Thin Wheat Crackers, Knorr Onion Soup, Compliments Corned Beef 18%, No Name Baby Dills with Garlic, Compliments Chicken Breast Roast, Lettuce, Tortilla, Compliments Corned Beef 18%, Ultimate Nutrition Whey Sensation 81. more...
|
|
2528 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|