Weigh In record (no journal entry) for 08 May 2020
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 53.06g | Prot: 89.86g | Carbs: 156.76g.
Breakfast: Burro di Arachidi, Albume d'uovo Cotto, Pane Integrale, Cappuccino con Pochi Grassi, Spremuta d'arancia. Lunch: Pane Bianco, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Branzino. Dinner: Despar Panetti Croccanti Integrali Biologici, Fior di Natura Hummus di Ceci, Carrefour Patate Fritte Classiche, Prosciutto Crudo, Falanghina. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, McVitie's Digestive, Caffè Espresso. more...
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1645 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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araanlopez's Weight History
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