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maingain
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 50.42g | Prot: 172.36g | Carbs: 401.72g.
Breakfast: Äpple, Tyngre Kasein Kladdkaka. Lunch: Vitt Ris (Långkornigt, Kokt), Pärsons Rökt Skinka, Svenska Lantägg Äggvita. Dinner: Garant Cheddarost , Garant Brioche Hamburgerbröd, Prime Patrol Hamburgare. Snacks/Other: Hallon, Quaker Pama Minutris, Ägg, Änglamark Rågmjöl, Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka, Arla Laktosfri Lättmjölk. more...
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steady weight
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johanekvall's Weight History
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