Weigh In record (no journal entry) for 08 May 2020
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55.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 63.08g | Prot: 99.27g | Carbs: 128.63g.
Breakfast: Nestlé Iogurte Grego Light, Café, Ada Psyllium + Óleo de Chia. Lunch: Pimentão Verde, Coxão Mole Cozido, Tio João Arroz Integral Cozido. Dinner: Ruffles Batata Frita, Ovo de Codorna, Vinho Cabernet Sauvignon, Pão Italiano, Músculo Bovino. more...
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1764 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Cooking - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sa_circo's Weight History
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