Weigh In record (no journal entry) for 08 May 2020
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54 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 56.22g | Prot: 57.61g | Carbs: 137.52g.
Breakfast: Jagung dengan Mentega, Marimas Jeruk Nipis, Santan, Sup Kubis, Tahu Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Marimas Jeruk Nipis, Jus Wortel, Ikan Bandeng Goreng, Ikan Asin, Santan, Dada Ayam Rebus (Kulit tidak Dimakan), Urap, Nasi Putih. Snacks/Other: Tahu Kukus, Bakso Ayam, Pentol, Kraft Keju Cheddar, Melon. more...
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Losing 1.2 kg a Week
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Naisyaervi's Weight History
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