Weigh In record (no journal entry) for 08 May 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 35.38g | Prot: 55.38g | Carbs: 101.63g.
Breakfast: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Jasmine Granola Zero Açúcar Amendoim e Alfarroba, Abacate. Lunch: Abobrinha Cozida, Alface, Brócolis Cozido, Abóbora Cozida, Carne Moída Refogada. Dinner: Ovo Cozido, Mamão. Snacks/Other: Caqui, Clara de Ovo Cozida. more...
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Losing 1.4 kg a Week
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Nauila Prachedes's Weight History
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