Weigh In record (no journal entry) for 08 May 2020
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3457 kcal
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Fat: 134.51g | Prot: 190.59g | Carbs: 378.40g.
Breakfast: Appeton Weight Gain, Nasi Putih, Indomie Mi Goreng. Lunch: Appeton Weight Gain, Roti Putih, Kraft Keju Singles 40% Kurang Lemak, Indomie Rasa Soto Mie, Nasi Putih. Dinner: Appeton Weight Gain, Telur Rebus, Alfamart Telur Ayam Kampung, Nestle Susu Bear Brand, Tempe, Sup Kentang, Bawang Putih Cincang, Bayam Dimasak (dari Segar). Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, Kuning Telur Matang, Tricks Baked Crisps, Kopiko 78C Coffee Latte. more...
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Gaining 2.8 kg a Week
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