Weigh In record (no journal entry) for 08 May 2020
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 29.39g | Prot: 33.10g | Carbs: 81.99g.
Breakfast: Yeşil Elma, Dost Yarım Yağlı Yoğurt, Tarçın, Eti Lifalif Yulaf Ezmesi. Dinner: Karnıyarık, Sütaş Süzme Yoğurt , Kremalı Mantar Çorbası, Izgara Köfte, Mevsim Salata. Snacks/Other: Yeşil Erik, Badem. more...
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Losing 0.5 kg a Week
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kayhan_rabia's Weight History
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