Weigh In record (no journal entry) for 08 May 2020
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 106.42g | Prot: 64.48g | Carbs: 30.29g.
Breakfast: Duru Çiya, Çilek, Kefir, Marmotini Fıstık Ezmesi. Lunch: Kırkköy Tam Yağlı Taze Tost Peyniri, Tereyağı, Namet Sucuk. Dinner: Yeşil Yapraklı Marul, Kırmızı Domates, Namet Hindi Füme, Kırkköy Tam Yağlı Taze Tost Peyniri, Salatalık (Soyulmuş), Siyah Zeytin, Kırköy Tam Yağlı O. Beyaz Peynir. Snacks/Other: Dardanel Ton Klasik, Ceviz, Fındık, Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 0.4 kg a Week
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