Weigh In record (no journal entry) for 08 May 2020
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 39.88g | Prot: 34.29g | Carbs: 60.60g.
Breakfast: Roka Marulu, Yoğurtlu Semizotu Salatası, Sütaş Süzme Peynir, Kepekli Ekmek, Namet Hindi Füme. Dinner: Hurma, Tavuk Çorbası, Cacık, Yumurtalı Ispanak. more...
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Losing 2.8 kg a Week
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