Weigh In record (no journal entry) for 08 May 2020
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71.5 kg
Lost so far: 1.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 67.86g | Prot: 61.55g | Carbs: 77.45g.
Breakfast: Клубника. Lunch: Салат Овощной со Сметаной, Вкуснотеево Кефир 1%, Ясная Горка Грудка Копченая. Dinner: Coffee Like Раф Красный. Snacks/Other: Черкизовский Колбаса Сырокопченая Посольская, Джаз Фисташки Жареные Солёные. more...
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Losing 9.1 kg a Week
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arkaniytik's Weight History
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