Weigh In record (no journal entry) for 08 May 2020
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45.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 60.02g | Prot: 90.80g | Carbs: 112.46g.
Breakfast: 煮鸡蛋, 小番茄/樱桃番茄, 豆沙包. Lunch: 炒鸡蛋, 牛肉碎（95％瘦肉和 5％脂肪）, 绿叶生菜, 意大利面条加番茄酱和蔬菜. Dinner: 绿叶生菜, 清蒸桂鱼, 虾饺, 鱼籽, 桂冠 蟹肉棒, 午餐肉, 鱼豆腐, 魔芋丝, 鸡肉, 煮熟的菠菜（新鲜）. Snacks/Other: 椰树牌 椰汁, 鳄梨/牛油果, 绿豆糕. more...
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1301 kcal
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Exercise:
臀训 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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