Weigh In record (no journal entry) for 08 May 2020
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62.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 73.54g | Prot: 61.02g | Carbs: 94.70g.
Breakfast: Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Patates Kızartması, Hurma, Tam Yağlı Sade Yoğurt, Kıyma, Karnabahar. Snacks/Other: Elma, Eti Karam Bitter %70 Kakao. more...
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Losing 0.5 kg a Week
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