Weigh In record (no journal entry) for 08 May 2020
|
77 kg
Lost so far: 14.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 47.34g | Prot: 100.54g | Carbs: 145.91g.
Breakfast: Amandes, Taillefine Yaourt Nature 0%, Quaker Flocons d'avoine (40g), Sucre, Kiwi. Lunch: Fraises, Auchan Ketchup Allégé, Amora Moutarde Douce, Delisse Crème Dessert Chocolat, Haricots Verts, McCain Frites Surgelées, Auchan Rouelle de Porc. Dinner: Blanc d'Oeuf Cuit, Carrefour Vinaigrette Nature Allégée, Taillefine Yaourt Nature 0%, Heudebert La Biscotte, Fleury Michon Surimi, Concombre (Pelé), Carrefour Bio Saumon Fumé, Mozzarella, Tomates Cerises, Tomates, Salade Verte. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aurore87270's Weight History
|