Weigh In record (no journal entry) for 08 May 2020
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79.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 127.43g | Prot: 88.53g | Carbs: 23.58g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Simbat Ceviz İçi, Sütaş Süzme Peynir, Fora Biber Dolgulu Yeşil Zeytin, Tereyağı, Yumurta, Zeytinyağı. Dinner: Tereyağı, Kıyma, Brokoli, Sütaş Krema, Kabak, Yumurta. Snacks/Other: Çerezya Kavrulmuş Kabak Çekirdeği. more...
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Losing 0.2 kg a Week
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