Weigh In record (no journal entry) for 08 May 2020
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 51.50g | Prot: 76.36g | Carbs: 94.81g.
Breakfast: Цикорий, Tesco Grated Grana Padano, Tesco Avocado , Morrisons Spinach , Tesco Medium Free Range Eggs, The Foodie Market Linseed, Morrisons Oats. Lunch: Aldi Seabass Fillets, Вареные овощи. Dinner: Tesco Everyday Value Apples, Lovilio Grana Padano, Boswell Farms Beef Mince 20% Fat, Цукини. Snacks/Other: Oatly Oat Milk, Creamfields Low Fat Cottage Cheese, Oatly Oat Milk, Asda Growers Selection Celery, Sainsbury's Strawberries, Tesco Everyday Value Apples, Sainsbury's Banana. more...
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1925 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Katerina1213v's Weight History
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