Weigh In record (no journal entry) for 13 October 2010
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99.2 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1652 kcal
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Fat: 69.26g | Prot: 37.90g | Carbs: 231.69g.
Breakfast: slimfast strawberries and cream. Lunch: Sundried Seedless Raisins, Trader Joe's Three Cheese, spaghetti. Dinner: mayonnaise, McDonald's cheeseburger, McDonald's french fries. Snacks/Other: T Marzetti light ranch veggie dip, Grimmway Farms baby carrots, Crystal Light Energy Wild Strawberry Drink Mix, International Delight Fat Free French Vanilla, coffee, Splenda with fiber. more...
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2735 kcal
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Exercise:
Desk Work - 4 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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JuliennJewel's Weight History
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