festn's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

54.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1255 kcal

Fat: 37.01g | Prot: 61.53g | Carbs: 138.31g. Breakfast: 계란후라이 (지방없이), 메스테마허 홀 라이 브레드, 아몬드, 서울우유 고단백 저지방 우유 (200ml), 바나나. Lunch: 오이김치, 유부초밥. Dinner: 계란말이, 아임웰 매콤 닭가슴살 야채 볶음밥 & 부드러운 오믈렛. Snacks/Other: 파리바게트 리코타치즈&치킨샐러드. more...

1555 kcal

Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 2.1 kg a Week

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festn's Journal, 08 May 20

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