Weigh In record (no journal entry) for 08 May 2020
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 35.31g | Prot: 57.38g | Carbs: 182.20g.
Breakfast: Aldi Rote Paprika, Pflanzenöl, Zwiebeln, Kirschtomaten, Edeka Bio Vollkornspaghetti. Lunch: Aldi Hähnchen-Filetspieße, Aldi Rote Paprika, Edeka Rinderhackfleisch , Edeka Speisekartoffeln. Dinner: Aldi Laugenbrötchen , Manner Wiener Kaffee Zartwaffeln. Snacks/Other: Landliebe Mein Morgen, Storck Riesen Karamell. more...
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710 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Fitness Training (Workout) - 43 minutes, Apple Health - 22 hours and 43 minutes. more...
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Losing 1.2 kg a Week
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AminBahi's Weight History
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