Weigh In record (no journal entry) for 08 May 2020
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86.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 75.19g | Prot: 69.16g | Carbs: 173.11g.
Breakfast: Superfoodies Bruine Rijst Eiwitpoeder Vanille , Milbona Verse Halfvolle Melk. Lunch: Appel, Zwagerman Kipfilet Naturel, Lidl Tijgerbruinbrood. Dinner: Lidl Gekruide Speklap, Lidl Rode Bieten Gekookt, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Zoet Broodje, Banaan, AH Appelflap. more...
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Losing 5.6 kg a Week
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