Weigh In record (no journal entry) for 08 May 2020
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 53.51g | Prot: 75.07g | Carbs: 195.99g.
Breakfast: Tahu Kukus, Rose Brand Tepung Tapioka, Selada Kol, Cabe dengan Kacang-Kacangan (Kalengan), Telur Rebus, Kentang (Kulit, dengan Garam, Direbus), Herbalife F1 Nutritional Shake Mix. Dinner: Ikan Bandeng Goreng, Quaker Instant Oatmeal, Tempe Bacem, Tahu Bacem, Ikan Bandeng Goreng, Quaker Instant Oatmeal, Tempe Bacem, Tahu Bacem. Snacks/Other: Tong Tji Teh Hijau, Kurma, Pisang, Tong Tji Teh Hijau, Kurma, Pisang. more...
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2865 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 14 minutes, Sleeping - 5 hours. more...
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Gaining 6.7 kg a Week
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