.Kris.h's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

100.8 kg Lost so far: 3.2 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

530 kcal

Fat: 32.78g | Prot: 16.57g | Carbs: 47.67g. Dinner: Свинина Отварная, Bonfesto Сыр Мягкий Рикотта 50%, Масло Подсолнечное, Шпинат, Редис, Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Корица, Кофе с Молоком и Сахаром. more...

2537 kcal

Exercise: Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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.Kris.h's Journal, 08 May 20

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.Kris.h's Weight History