Weigh In record (no journal entry) for 08 May 2020
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 24.75g | Prot: 77.20g | Carbs: 105.94g.
Breakfast: Nasi Putih, Tropicana Slim Sweetener Classic, Finna Food Sambal Terasi Uleg, Bamboe Bumbu Bali, Kerupuk Makanan Ringan, Kuning Telur, Putih Telur Matang, Tahu Goreng. Dinner: Sambal Goreng, Tropicana Slim Sweetener Classic, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Melon, Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal , Pastel. more...
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Gaining 0.5 kg a Week
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Rahma WN's Weight History
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