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Ilham ep
Journal
07 May 20
Ilham ep's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
85.5 kg
Lost so far:
24.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
669 kcal
Fat: 0.75g | Prot: 17.37g | Carbs: 162.80g.
Breakfast:
Jaouda Linea 0%, Datte.
Lunch:
Jaouda Lait 0%, Datte.
Dinner:
Datte, Jaouda Linea 0%.
Snacks/Other:
Datte, Café Instantané (à partir de Poudre).
more...
2220 kcal
Exercise:
Housework - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ilham ep's Weight History
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