Weigh In record (no journal entry) for 15 May 2013
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 55.83g | Prot: 52.77g | Carbs: 193.51g.
Breakfast: Strawberries . Lunch: Mixed Salad Greens, All Meat Combo Golden Crust Pizza (Large). Dinner: Deluxe Seafood Salad, Apples (Without Skin) , Lemon Juice . Snacks/Other: Five Flavor Hard Candy. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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