Weigh In record (no journal entry) for 08 May 2020
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58.3 kg
Lost so far: 1.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 97.21g | Prot: 115.71g | Carbs: 181.72g.
Breakfast: 무생채, 유부초밥, 양파, 당근, 닭가슴살, 계란후라이. Lunch: 오므라이스, 카레라이스, 새우. Dinner: 요리하다 갈비탕, 갈비찜, 맥주, 초코빵. more...
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Losing 3.5 kg a Week
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