Weigh In record (no journal entry) for 08 May 2020
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39.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 22.85g | Prot: 26.25g | Carbs: 17.57g.
Breakfast: 咖啡（機器沖泡）, 涼拌黑木耳, 豬里肉（柳肉，瘦肉）, 小黃瓜, 四季豆, 水煮蛋. Snacks/Other: 腰果. more...
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Losing 0.7 kg a Week
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Ochu1218's Weight History
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