Weigh In record (no journal entry) for 08 May 2020
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48.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 50.26g | Prot: 112.17g | Carbs: 275.91g.
Breakfast: 金典 纯牛奶, 杂粮粥, 龙凤 芝麻汤圆. Lunch: 小米粥, 洋葱, 鸡胸肉（不吃皮）. Dinner: 香菇, 炒土豆, 山药. Snacks/Other: 初吉 威化蛋白棒（原味）, 枇杷, 牛奶巧克力糖, 牛排, 牛排, 牛排, 龟苓膏. more...
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Gaining 0.7 kg a Week
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Estella1230's Weight History
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