Weigh In record (no journal entry) for 08 May 2020
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59.1 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 69.55g | Prot: 104.43g | Carbs: 38.51g.
Breakfast: 7-11 熱美式(中), 小番茄(葡萄形狀), 得意的一天 100%純葡萄籽油, 雞蛋, 青江菜. Lunch: 酮話 原味餐包, 卜蜂 蜜汁燒烤雞腿. Dinner: 小紅蘿蔔, 得意的一天 100%純葡萄籽油, 青江菜, Costco 蝦仁, 食藥署統計 豆干絲. more...
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Losing 4.2 kg a Week
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mika shen's Weight History
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