Weigh In record (no journal entry) for 08 May 2020
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46.2 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 74.00g | Prot: 75.23g | Carbs: 48.38g.
Breakfast: 둘코화이버 둘코화이버 사과맛, 세노비스 루테인+오메가-3, 비타하임 발포비타민, 어니스트 어니스트 코코넛 mct 오일, 커피. Lunch: 쇠고기 미역국, 배추김치, 김구이, 콩나물무침, 오이소박이, 파채, 부채살. more...
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1370 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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