體脂30.5
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50.3 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 29.63g | Prot: 100.84g | Carbs: 126.86g.
Breakfast: 李子, 得意的一天 葵花油, 櫛瓜, 里仁 有機五穀粉, 桂格(Quaker) 桂格即沖即食大燕麥片, 雞胸肉(油炸或煎). Lunch: 鷹嘴豆, 李子, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 全聯 黑木耳, 杏鲍菇, 櫛瓜, 甜椒, 雞胸肉(油炸或煎). Dinner: 長豆, 泰山 純芥花油, 牛蒡, 糙米飯, 鮭魚. Snacks/Other: 全家 紫心冰烤蕃薯, 全家 紫心冰烤蕃薯. more...
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Losing 4.2 kg a Week
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Maggiecc37's Weight History
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