Weigh In record (no journal entry) for 07 May 2020
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 6.67g | Prot: 23.63g | Carbs: 121.22g.
Breakfast: 자연드림 생강차, 젤라토, 샐러드판다 미트소스 베지누들. Lunch: 깍두기, 풀무원다논 그릭 요거트, 풀무원 닭가슴살두부선. Dinner: 오뚜기 컵누들 베트남 쌀국수, 깍두기, 마이닭 오리지널 닭가슴살 핫바. more...
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1977 kcal
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Exercise:
Cleaning - 50 minutes, Skipping Rope (Jumping Rope) - 17 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mingbbo73's Weight History
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