mingbbo73's Journal, 02 May 20

Weigh In record (no journal entry) for 02 May 2020

62.1 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

712 kcal

Fat: 24.11g | Prot: 31.62g | Carbs: 93.57g. Breakfast: 보리떡. Lunch: 김치, 사골칼국수. Dinner: 닭가슴살 샐러드. more...

1774 kcal

Exercise: Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingbbo73's Weight History